




Ingredients:
Long grain white rice (1 cup measured when dry)
Juice of 1 lime
1 to 2 Tblsp Olive Oil
1/2 cup boiled water
Frozen sweet corn
1/2 Can of Kidney Beans (I used organic, but any will do)
1 garlic clove minced
1/2 package of powdered fajita mix
Salt & Pepper
Crushed chillis
Method:
1. Boil the rice according to package directions, strain and return to the pan. Cover to keep warm if rice is done before topping.
2. In a frying pan or wok, heat enough Olive Oil to coat the bottom of the pan. Add garlic and stir on med-high heat until tender and starting to brown. Pour in Lime juice. Mix well. Add powdered fajita mix and boiling water. Add corn and kidney beans. Mix well and bring to a boil. Salt & Pepper and add a small sprinkling of crushed chillis. Simmer for about 5 minutes or until desired thickness.
3. Serve beans and corn over rice with chips and salsa on the side.
3. Serve beans and corn over rice with chips and salsa on the side.

I've implemented Meatless Monday (or at least one meatless dinner per week - usually more) in our routine because I've read such great things about it. By going meatless for 1 day per week, you can reduce your carbon footprint, improve your health, and reduce your risk of cancer and other ailments. I'm now trying to be completely meatless one day per week (i.e. no meat for breakfast or lunch either) and even though I don't really like vegies, it's actually not that difficult! For more information on Meatless Monday, click here.
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